Hack Your Nervous System Card Deck Mindfulness Cards
Why We Love It
Becoming a mom is so beautiful! We give and feel love like we never thought could be possible.
Sometimes, we all need little remind how how to take care of ourselves, to relax and to take some deep breaths.
I love how the deck was thoughtfully created by a mental health counselor. Each deck is color coded and organized into sections from mild stress to more moderate stress. The cards are colorful, smooth and excellent quality (quite sturdy and doesn’t bend or wrinkle easily, if at all).
With this deck, it feels like I’ve found another support system in the palm of my hands! Personally, I like to read through all of them and see which one resonates with me that day. Sometimes, I’ll put aside my favorites to do and make them easier to find.
It gives you tips on how to be more mindful of your breathing and thoughts. I love how there is often a small note from the author that explains how the movements or breathing method helps, scientifically (in terms you can easily understand).
About the product
Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.
HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.
Our decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System.
They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.
Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.
About Hack Your Nervous System
My name is Brianna Rose LMHC, RYT, and I am a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress. My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world. By purchasing these decks, you are actively taking part in amplifying the movement towards embodiment and peace. Thank you for being a facilitator of this dream with me.